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    SPORT

                    

    BASIC TRAINING

    21-18-15-12-9-6

    Hang Power Snatch (#65M, #45F)
    Knees to Elbows
    200 M Run after odd numbered Rounds


     





     



     

    		 
    5 Rounds for Time:

    400m Run
    20 Kb Swings
    15 Box Jumps

     

      WOD Results and Blog


    Congratulations to all Participants in the 30 Miles in 30 Days Challenge

     

     
     
     

     

     


    FORGING-ELITE-FITNESS
     
      Coming to CrossFit Decatur
     
    September 12, 2009
     
     


     
     
     

     
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