High intensity workout with easy to follow movements designed to maximize fat burning. Session includes warm-up, intro to exercises, High Intensity workout & cool down. Great for beginners & advanced clients Total session time is 45 minutes.

Available Session times:

Monday-Friday A.M. 6:00 • 7:00 • 8:00 • 9:30 • 10:30   P.M.12:30 • 5:00 • 7:00*   *not available on Fridays   Saturday A.M.8:30 • 9:30 • 10:30

Designed to challenge you to extreme levels of fitness. Sessions include warm-up, intro to exercises, Extreme workout & cool down. Recommended for intermediate and advanced clients. Total session time is 45 minutes

Available Session times: